Understanding the Pressure of the HSC
The HSC is an important examination which determines a student’s future academic studies and potentially their career. However, it is not the end all be all. Nonetheless, the expectation to perform well in multiple subjects and achieve top marks can create immense pressure for Year 12s. Students are required to complete assignments, along with exam preparation, participate in class discussions and balance extracurricular activities. That often leads students to feel overwhelmed by the weight of their responsibilities.
In addition to the academic demands, many students experience personal and familial expectations. There is the fear of failure or not meeting expectations set by parents, teachers or even tutors. This heightened pressure can lead to a range of mental health challenges which can be addressed if identified early on. Therefore, students, parents and educators need to be proactive when facing these issues by prioritising students’ mental health.
The Impact of Stress on Mental Health
Stress is a natural part of life and when in moderation, can even be motivating. However, if stress becomes chronic or overwhelming, it can have a serious impact on a student's mental health and overall well-being. Students experiencing high levels of stress may suffer from various mental health symptoms, including:
- Anxiety: Persistent worry about exams, grades or future outcomes can provide a route to increased anxiety. Students may struggle with racing thoughts, restlessness, and difficulty sleeping.
- Depression: Prolonged stress and pressure can lead to feelings of sadness, hopelessness and a lack of motivation. This can affect a student’s performance in studying, exams or participating in daily activities.
- Burnout: Working on overdrive without adequate rest or self-care can lead to burnout. Signs of this may include physical and emotional exhaustion, a sense of detachment, and a lack of energy to continue with academic tasks.
If you notice any of the above in your behaviour and day to day life, get in touch with a mental health professional who will help through this journey.
Coping Strategies for Managing HSC Stress
While the pressures of the HSC cannot be avoided entirely, there are several strategies students can adopt in order to manage stress and promote mental well-being.
- Time Management and Planning: Creating a structured study time table is one of the best ways to reduce stress during the HSC. Building a study plan allows students to prioritise tasks, plan their revision sessions and find time for breaks. Systematic planning allows for a sense of control, reducing anxiety and enhancing performance.
- Taking Regular Breaks: Maintaining a balance between study and rest is crucial. The concept of "study-smart" is just as influential as "study-hard." Research has shown that taking regular breaks enhances productivity and helps one to stay focused. Breaks should involve activities that allow students to relax and recharge. Besides, physical activity has proven to relieve stress and improve mental clarity.
- Maintaining a Healthy Lifestyle: A healthy body supports a healthy mind. This fact is especially important during the stressful period leading up to the HSC. Methodical exercise, a balanced diet and enough sleep are the keys to ensuring positive psychology.
- Seeking Support: An important rule for students is to never hesitate to seek support when needed. Talking to friends, family or a trusted teacher about their stress and anxiety can give them emotional relief. Parents and teachers need to encourage and help their children stay balanced. Seeking support is not a sign of weakness. On the contrary, it is a sign of strength and personal growth, providing valuable tools to navigate mental health challenges during this critical period.
- Setting Realistic Expectations: Setting realistic expectations is essential for students. While academic success is important, it is equally vital to recognise that everyone has limits. Students should be kind to themselves and understand that perfection is not necessary. Accepting mistakes and setbacks is a part of the learning process and can alleviate unnecessary pressure. Besides, mistakes often pave the way for excellence.
A big part of HSC success lies in the psychology and mental headspace of the student. The HSC is undoubtedly a challenging and stressful time for Year 12s, but it does not need to come at the cost of mental health. By adopting effective coping strategies and maintaining a healthy lifestyle, students can navigate this period more effectively and safeguard their well-being. Ultimately, mental health should always be a priority. Students should feel empowered to take steps to manage stress and maintain a balanced approach to their studies, as this will help set into motion a healthy framework for future endeavours.
Want to learn how our tutors can help carry the weight of the HSC? Reach out to Concept at https://www.concepteducation.com.au/enquire or email us at admin@concepteducation.com.au - we're always happy to help!
